Take a look:
| Statistic Verification |
| Source: University of Scranton. Journal of Clinical Psychology |
| Research Date: 1.1.2014 |
| Rank | Top 10 New Years resolutions for 2014 |
1
| Lose Weight |
2
| Getting Organized |
3
| Spend Less, Save More |
4
| Enjoy Life to the Fullest |
5
| Staying Fit and Healthy |
6
| Learn Something Exciting |
7
| Quit Smoking |
8
| Help Others in Their Dreams |
9
| Fall in Love |
10
| Spend More Time with Family |
| News Years Resolution Statistics | Data |
| Percent of Americans who usually make New Year’s Resolutions | 45% |
| Percent of Americans who infrequently make New Year’s Resolutions | 17% |
| Percent of Americans who absolutlely never make New Year’s Resolutions | 38% |
| Percent of people who are successful in achieving their resolution | 8% |
| Percent who have infrequent success | 49% |
| Percent who never succeed and fail on their resolution each year | 24% |
| People who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make resolutions | |
| Type of Resolutions (Percent above 100% because of multiple resolutions) | Data |
| Self Improvement or education related resolutions | 47% |
| Weight related resolutions | 38% |
| Money related resolutions | 34% |
| Relationship related resolutions | 31% |
| Age Success Rates | Data |
| Percent of people in their twenties who achieve their resolution each year | 39% |
| Percent of people over 50 who achieve their resolution each year | 14% |
| Length of Resolutions | Data |
| Resolution maintained through first week | 75% |
| Past two weeks | 71% |
| Past one month | 64% |
| Past six months | 46% |
Aren't these interesting? What's also telling to me, though, is how long these resolutions last. Most people are done keeping their resolution within a week. Why is that? Why can't we make a goal and stick with it? Weight loss, especially, seems to be something we moms give up on pretty quickly. We're quick to give ourselves an out: the kids have to nap, they're too disruptive, I'm too tired, or any other excuse we can use.
I haven't set myself any resolutions this year, but I do have specific goals I'm working on in my life. I think it's important that we all set goals for ourselves, and then we actively pursue them. For instance, if you'd like to lose weight, and you make it your New Years resolution, pursue it! Don't just purchase a gym membership - find a gym buddy, use a trainer, find classes you enjoy. If you're working out at home, make it work for you. I stick with my regimen much better when I'm with other people, so I take an aerobics class twice a week, and I kickbox twice a week. It keeps me accountable, and I'm able to share my exercise enjoyment with friends.
One thing I think we Christians always resolve to do is read our Bibles more each year. This is one deal I make with myself every year, and I usually have pretty poor follow-through. This year, I'm doing a reading plan with Charles and other members at church who have taken the challenge. I'm hopeful that we'll be able to hold each other accountable for our spiritual exercise plan!
So, moms, I hope that if you've set resolutions for yourself, that you'll set out with a mind-set to succeed. Include a friend or your spouse in your resolutions so they can help you stay on track.
Whatever your goals are, remember the S.M.A.R.T. analogy:
S - Specific. Commit to exactly what you want to achieve. Know what you're working for.
M - Measureable. Don't set a goal to lose weight - set a number. "I want to lose 10 pounds." You'll be able to measure your success this way.
A - Attainable. Make sure your goal is reasonable. Don't set yourself up for failure. Losing 10 pounds in a few days isn't attainable, but losing 10 pounds in 1-2 months certainly is.
R - Relevant. Your goal needs to mean something to you. Don't jump on the weight loss bandwagon if you're not really interested in losing weight and getting healthy.
T - Time-bound. Give yourself a time-frame to work with. "I want to lose 10 pounds in 2 months" gives you something specific to work towards in a set time period. With an ending in sight, it's easier to stick with something.
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